Keeping your phone in some places can be really dangerous for your device and, even worse, for your health. Today it’s difficult (if not impossible) to find a person without a phone. We’re attached to them like a leech and keep them in our hands at all times. We take them with us everywhere, even in the shower and in bed. Bright Side has created a list of 10 places where you shouldn’t keep your phone.
How to Use Your Phone Without Damaging Your Posture – Poor posture is becoming the scourge of the early 21st century. A person who is constantly in a hunched-over position can seriously damage their spine. Because of our constant use of smartphones and other handheld gadgets, many people can spend as much as four hours a day in an unnatural and damaging position. – Research has shown that a person’s posture can influence their emotional outlook. An individual suffering from clinical depression often assumes a pose that has been dubbed the iHunch. In the past, it was predominantly the elderly who sought medical help for back problems, but now doctors are witnessing this particular problem “grow younger.” – Main features of the iHunch: a stretched-out neck, sunken shoulders, arms drawn into the torso. Assuming the correct posture all the time can lead to an increase in productivity at work and a higher resistance to stress. You should look at your device by lowering your eyes rather than bending your neck. It’s better to lift up the screen. Never Put Your Phone Under Your Pillow Under your pillow – Even at night you probably get some notifications that light up your screen. The more light there is at night, the less melatonin your body produces. Melatonin is your body’s “sleep” hormone and helps your brain switch off at night. So you can probably guess that a low level of melatonin leads to problems with sleep, which eventually leads to other serious health and social issues. – Another reason is that over long periods of time, electromagnetic radiation can cause headaches and dizziness. – Also, there have been cases of phone explosions and fires, and when you cover your phone with a pillow, you increase the chances of this. A phone gives off heat when charging and the heat can’t escape from under the fabric of a pillow. Music: Succeed in life – HookSounds is licensed under a Creative Commons license (https://creativecommons.org/licenses/…) Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo —————————————————————————————- For more videos and articles visit: http://www.brightside.me/